Looking out over the mountains in Chiang Mai

Walking the streets of Oxford with my family

Always jumping for joy when travelling, in Madrid with the girls

The diet to help your skin

Info on acne: dairy face

With all the research I have done, I thought it would be helpful to give you some info on acne.  First of all, I used to have THE worst skin ever.  Trust me, I wasn't lucky like I am now. From eczema all over my body, to psoriasis on my scalp and adult spots on my...

9 sugar alternatives, but are they really good for you?

Many alternatives to sugar are called ‘natural’ but really they are anything but. Wherever possible we should rely on the natural sweetness of foods themselves rather than on adding sugar or artificial sweeteners. So for example using carrots, raisins, beetroot, dates, figs and banks as natural sweeteners would be better for us (whether diabetic or not) and that is because our body is able to break it down more easily.

A bit about me

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