Looking out over the mountains in Chiang Mai

Walking the streets of Oxford with my family

Always jumping for joy when travelling, in Madrid with the girls

Over the mountains

A 30 Day Challenge to be healthier in January

What do you already do to make yourself a better person? It’s no secret that I’m a massive fan of self-development.  Honestly, anyone that thinks they are the best at everything or doesn’t need to improve in anyway is actually the person that needs to learn the most....

9 sugar alternatives, but are they really good for you?

Many alternatives to sugar are called ‘natural’ but really they are anything but. Wherever possible we should rely on the natural sweetness of foods themselves rather than on adding sugar or artificial sweeteners. So for example using carrots, raisins, beetroot, dates, figs and banks as natural sweeteners would be better for us (whether diabetic or not) and that is because our body is able to break it down more easily.

A bit about me

Some text about this video